If you are looking for a fitness professional- stop! Your search ends with the Fitness Training Studio LLc's
staff! If you want results, then you have come to the right place!
Fitness Calculators
How do you measure up? What is the fastest way to lose weight?
OK, starving yourself is not an option and could bring a lifetime of health issues. When it comes to weight loss, slow is better.
Use the calculators below to find your target heart rate.
(the rate you want to be working in to burn calories efficiently...according to your age.)
Use the body fat calculator to get an estimate of your body fat. ( what % of your weight is fat weight).
Body Mass Index measures your weight relative to your height and provides a reasonable estimate of your total bodyfat. A website you can go to to measure BMI would be:
www.self.com/fitness/body/calculators/bodymassindex
Have fun using the calculators below...but if you just want to workout and not have to worry about all the calculations
give us a call.. JUST DO IT!
Train in your target heart rate to burn calories efficiently.
This works better for men than women. Don't be alarmed by the numbers. Call me at 419-3947
Using your height, weight,age and sex and activity level, you will get an estimate on the # of calories you need.
Runners or Walkers use this calculator find your pace.
Once you've used the caloric needs calculator..use this calculator find your nutritional needs.
Find your ideal weight.
Want more information on changing your life? Call us at 920-419-3947
