•Fact•
Reap the Rewards of working out with a Personal Trainer!
Strength Training has received increased recognition in recent years because the lack of strength is now known to be a risk factor for disease especially for older populations. Fit Facts - ACE
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Enjoy the view of the Appleton skyline from the treadmill, or watch TV as you enjoy the privacy.
There are 3 workout rooms at the F.T.S.- a cardio-room has treadmills, recumbant bike, airdyne, Vision elliptical and Concept Two rowing machine. A stretch room where you can work with the stability ball, slide, or do abdominals.
A strength area where the machines, dumbbells, barbells and free weights are located. Private.. Personal and Fun.
Want more information on changing your life? Call us at 920-419-3947
