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The first step in starting an exercise program is the hardest. If you have trouble getting motivated, keep this in mind: Your sore joints won't get better on their own. A good exercise program includes, strength, flexibility, stabilization and core movements. jf
Testimonials
Karen Laws, Appleton has this to say about working out with Joyce Fisher. "Training with Joyce has made a real difference in my life. She's been a great coach and actually
practices what she preaches! For 6 years, Joyce has guided me through a whole variety of exercises with patience as well as perseverance. Her knowledge, her experience and her humor can't be matched anywhere in the Fox Valley. She really cares about the people she trains and she makes it fun. Her studio is comfortable, pleasant and private. It has a terrific atmosphere! I would recommend training with Joyce to anyone who wants to improve his or her life."
Judith Longley says: I started training with Joyce Fisher in July of 2003. Although many people seek a personal trainer for weight loss, I was looking for someone who would help me get my mobility back after 2 shoulder surgeries... During this time, I also had a severed Achillies's tendon repaired and needed to get my life back "on track" for ski season. Joyce's expertise as a fitness trainer has helped me strengthen, not only my shoulders and ankes, but she has helped with workouts that include balance, as well as strength, mobility and stability exercises. I am faithful to my twice weekly workouts and enjoy the routines that Joyce plans out for me. I am grateful for all that I can now do!"
Jane says, " I decided to do something for myself shortly after my mother died in 2001. I wanted to get and keep myself in the best shape of my life. At age 41, I knew it would be an uphill process. I started working out with Joyce in December of 2001 and have faithfully kept my appointments on a bi-weekly basis. Joyce has motivated and inspired me with creative and innovative workouts. This has been the healthiest time in my life! Since I've worked out consistantly, I have been the healthiest I've ever been. I would recommend going to Joyce for professional personal training because she offers a unique approach to fitness, stays on top of the industry and is always trying to stay educated herself. Jane..elementary teacher
John says, "I use to be a quitter, I can't tell you how many times I've started an exercise program and within a few months, I'd quit. I guess I never got results quick enough or I'd get bored. I always thought I could do it on my own, but then I realized that I hire an accountant to do my taxes, an attorney to take care of legal issues, why should I expect to be an expert on exercise? Plus, they say your most important asset is your health. So I hired Andrew at the Fitness Training Studio and I haven't looked back. I've been exercising consistantly for over a year. I'm down 45 pounds and lowered my cholesterol and blood pressure. I've inspired my family to get in shape too. Make the call. You won't regret it.
Want more information on changing your life? Call us at 920-419-3947